The workshop will start with energy-stimulating exercises on mats, followed by some gentle standing warm-up movements and Qi Gong.
These will prepare you for working with the Tai Chi Chuan Yang Short form, a short karate kata of slow, fluid movements before returning to your mats to finish with relaxation and centering exercises.
The aims of the session are to re-charge yourself while exploring a more efficient and grounded use of your body.
Please bring a camping style mat, cushion for sitting on and a light blanket/shawl for the relaxation. There will be mats available if needed.
Please book and pay using the PayPal button below (use the drop down menu to pay for all 4)
Please contact Elizabeth Crosswell if you have any questions.