Postural Alignment Therapy (18+) SOLD OUT

Sunday 6 October, 10.30am-12.30pm

The Angel Centre, Angel Place, Worcester, WR1 3QN

Your posture is so much more than just sitting up straight!

Join Posture Ellie for this 2 hour introduction to Postural Alignment Therapy workshop.

The workshop will cover some of the basic theory behind The Egoscue Method, which aims at restoring functional alignment (posture) in order to reduce aches and pain and optimise movement.

Understanding your posture (and where it all goes wrong) is so important in understanding your pain and limitations.

After about 45 minutes of theory, we will go through 45 minutes of functional movements. Even though the movements are gentle, because they are executed so precisely so as to activate lazy muscles without letting compensation to occur, you will be amazed at how much you feel the burn!

Find out more about Ellie at posture-ellie.com/workshops

£15

This workshop is SOLD OUT. Please contact Elizabeth Crosswell if you'd like to be added to the reserve list.