Pilates (18+)

Sunday 22 September 10.30am-12.30pm

The Angel Centre, Angel Place, Worcester, WR1 3QN

Pilates is a valuable training tool for dancers as it develops core strength, technique and connection with the body. 

It is also useful for injury prevention and recovery. Strong, lean muscles, flexibility and endurance are developed over time, and in this introductory session you will discover exercises and techniques to take forward into your own daily practice.

Please bring a mat with you.

Led by dance artist Elizabeth Winter.

£15

Please book and pay using the PayPal button below.

Pilates Sunday 22 September 2019
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Please contact Elizabeth Crosswell if you have any questions.