Animal Flow (14+)

Sunday 10 November 10.30am-12.30pm

The Angel Centre, Angel Place, Worcester, WR1 3QN

Animal Flow can be done anytime, anywhere, on your own or in a group and with no equipment needed. It's accessible to all. 

Animal Flow is a movement based, body weight training programme, drawing elements from many areas including yoga, gymnastics, bodyweight and martial arts. Animal flow can increase and improve mobility, flexibility, stability, power, endurance and neuromuscular development. Moves can be adapted to suit all abilities.

Be ProHuman will be coaching you through some of the foundational moves and giving you an opportunity to explore the different movement structures Animal flow can offer, and most importantly to have fun.

Please wear normal work out clothing that you can move easily in. Ideally you will be barefoot for the session - but you can wear socks/indoor trainers if you prefer. There will be a few breaks in that time so bring some water/a drink with you

Find out more about Be ProHuman at beprohuman.co.uk 

£15 - or special offer - book all 4 Sunday sessions for only £50

Please book and pay using the PayPal button below (use the drop down menu to pay for all 4)

Animal Flow Sunday 10 November 2019
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Please contact Elizabeth Crosswell if you have any questions.

Animal Flow